Physiotherapy-led Strength & Conditioning
Safe, effective training to recover from injury, prepare for or rebuild after surgery, and perform, taught by a physiotherapist and qualified Strength & Conditioning coach.
I have spent more than four decades weight training, first to sustain my career as a professional dancer, and now as a physiotherapist and Strength & Conditioning coach. I prescribe and teach exercise to help you recover from injury, prepare for surgery or rebuild afterwards, and train safely and effectively whether at the gym or at home.
These sessions suit everyone from people returning to everyday activity to recreational and elite athletes, each one tailored to your sport and your goals.
How sessions work
Sessions are 60 minutes, available one to one (1:1) or as a shared semi-private (1:2) session with a partner or friend. They run at Westway Sports & Fitness Centre in W10.
Why it matters
The benefits of strength training.
- Improved bone density
- Better joint support
- Improved balance
- More lean muscle mass
- Stronger tendons and ligaments, protecting against strains
- Weight management
- Mental health, endorphins help reduce anxiety and stress
- Cognitive health, helps protect memory and guard against decline
As a keen amateur cyclist, Tony has been my go to physio for years, and even gave advice that improved my racing. Highly recommended to anyone after honest advice and support.
Built around you
Ready to get stronger?
Book an initial assessment and we will build a plan around your goals, at whatever level you are starting from.